Archive for February, 2016

Action speaks louder than words


“What is Energy?”

For a moment, I was knocked off my flow and actually took a step back to digest this new question. It wasn’t that I couldn’t answer it….I have plenty of times…but that was years ago when I first started out as a professional healer.

Now standing in my eight year as an established healer and known name in the community. I guess I got…..well I got lazy.

I got use to being around the energy people! the light workers, meditators, yogis, Gods and Goddesses and all divine light beings everywhere. I recently saw a video one of my students posted and laughed out LOUD because truly this is a raw depiction of how my crew and I talk! (access it here)

However as much fun it is to be around the spiritual and free thinkers of the world…am I still making a difference? Sure, of course I make a difference to those I help in session but did I get too comfortable being here? Where talk of chakras and third eyes reign supreme and everyone knows I’m out of control every Mercury Retrograde season?

I was invited by the local library in my town to give a talk to the Over 50 community. This group meets once a month, have lunch and listen to a speaker on a different topic. I was asked to talk about Reflexology.

While Reflexology is not completely woo woo as my comrades would say, it still follows along the lines of what I do in the metaphysical community. Reflexology follows the idea that there are pressure points on the feet that correspond to organs and body systems in the body. Apply pressure on a point and it will release any blockages along the meridian it corresponds to. Simple right? It sounds like that to me until a woman from the audience asked me, “Blockages in what?” to which I replied quite easily as I worked on my volunteer’s feet, “Blockages to energy.” And here we are, at the beginning of this blog.

Truth is, I got comfortable being in my little niche in the world. It felt good, really good to be around like minded people who understand you and get your vibe. However this wasn’t what I set out to do, in fact it was downright selfish. I was only pleasing myself by staying comfortable.

I am not saying we all need to be out there in the “regular” world everyday talking about our work, our craft and our lives…but we do have some responsibility to people who have no idea of all the goodies we get to play with on a daily basis.

As I looked out to the audience of thirty something over 50 people, I felt compassion and unconditional love flow over me. I quite gently went into my talk on energy and of course, the further I went down that rabbit hole, the more questions came up. “What are past lives?” “What is Reiki?” “What is Access Bars?” and on and on it went, the hunger and thirst real.

There were no judgments or discrimination (only one woman remarking to another woman that her faith does not allow her to believe in past lives but Uma is so down to earth and approachable, she is ok with me talking about it), only eagerness and hope. Hope.

I forgot. I forgot what it was like to live in the regular world where things were solid and diagnosis made by people in white coats were frightening and life ending. I felt like a mother to all who attended and yes it took me another half hour to get out of there after the talk because I fielded so many questions. I talked to many, listened to their stories, their pain and silently in my mind, blessed them and sent them energy. I pray they follow up with me (and at the time of writing this, one has made an appointment) and I can help them see the world in a whole new way, as I have come to understand it.

As I was walking out, there was a shy woman waiting in the corner and I walked up to her and said hello. She smiled and said, “Uma, my husband and son spend lots of money on guns and ammunition. I have decided I am going to spend money on myself and come see you for healing. I need it.” I read her energy and felt her tiredness, her sacrifices for her family and her devotion to others. Already she was healing just by making the choice, the decision to do something for herself. I smiled at her gently and said, “Let’s do it.”

Its not enough for us to be light workers in the world. Its not enough for us to focus on our own self healing and personal journeys. We need to bring people along with us. The thirst is real as the popular slang goes…so are you going to water your own soil or are you going to turn the hose around and help others? The choice is always there.

So what are my suggestions for awakened people living the natural and spiritual life to do? Glad you asked! Here are some easy ways to get the word out to others:

  1. Start a blog. Blogging is a great way to share your personal soul journey and the trials and joys of it all. It makes you more relatable and being on the world wide web, the whole world can tune in to you.
  2. Post on social media uplifting memes and add your personal touch to it. If I post a picture of a kitten massaging another kitten (yes I have), I put a little comment that I always feel better after a massage. When you post comments or questions it leaves open dialogue for others to start a discussion.
  3. Offer to speak at community events or places like a library! Most times venues are happy to have a free speaker as professional speakers can charge into the hundreds for an hour. This way you can share your knowledge and also get credibility in your community. It is a win-win for everyone!

I hope this blog moves you in some way. I know I was deeply touched by the outpouring of interest in what I do and sometimes have taken for granted from time to time. But its ok. I am going to take a nice hot bath with epsom salts and my crystals, light an incense stick and then do some self Reiki tonight. The world is a beautiful place when you know the inner secrets. Let’s share it with others.

Namaste until next time,

Uma xo

Posted on: February 26th, 2016 No Comments

How Hypnosis Works for You

psychic reading

HI there, Uma here and today’s blog is on the wonderful modality of hypnosis. Of course this comes as no surprise! I just recently became a certified Hypnotherapist through the National Guild of Hypnotists (NGH), the leading organization of Hypnotists in the United States.

It was an amazing 100 hour certification course I took through Tim Horn of Hypnoconsult LLC and I am very excited to work with clients in this new and healing career.

Why Hypnosis?

The belief in hypnosis is that the subconscious mind delegates your day to day activity without you even noticing. This is the place of habits and thought patterns. While your conscious mind is focused on your tasks at hand (I have to do laundry, buy groceries etc…), the subconscious mind is running a tele novela in the background.

“God I look fat in these jeans.” 

“I am not hungry but I really want to eat that piece of chocolate cake. Ok I can, I deserve it.”

“Look at him over there with that smug look on his face. I don’t know him but I already don’t like him.”

Sounds familiar? We have thoughts and these thoughts that are judgmental and opinionated come from that subconscious realm deep inside of us and most times without us even paying attention to them.

Usually it is not a big deal to be on auto pilot and go through your day with your little chatterbox inside your head, BUT what if that chatterbox was feeding you lines like above? This will affect you from achieving and staying in a place of peace, compassion and understanding.

So hypnosis works to get to the underlying issues of our thoughts. The understanding is if we can change the thought pattern then that will change the belief which changes the attitude that then changes the behavior. Looks a little something like this:

Thoughts –> Beliefs –> Attitudes –> Behavior.

And this is ultimately what we want, behavior modification. If we can develop new, healthy behaviors, all of life opens up to us with ease and joy.

How does Hypnosis work?

Easy! The first step is to contact a certified hypnotist (like myself) and detail what your issues/situation is. The first phone call or meeting is the longest one as we go over what you are currently struggling with as well as what you want to see and achieve after hypnosis.

After we determine your goals and outcome, you sit or lay comfortably and I begin to take you through a series of progressive relaxation techniques to achieve mental and physical relaxation. Once that is achieved we then “talk” with the subconscious mind.

Sessions can be of two types. A client can either choose to not communicate and let me do all the talking for them or it can be interactive where the person communicates while in a deeply relaxed state of focused concentration. This is where the healing begins.

After the work has been done, I emerge you and bring you back to a state of alertness and you feel amazing! Full of energy and vitality and definitely lighter as a result of all the releasing you have done.

Can anyone be hypnotized?

Absolutely. There are only three requirements to be hypnotized:

  1. An IQ over 70. You must be reasonably sensible and able to understand what I am saying to you.
  2. Have an ability to follow suggestions.
  3. Have a willingness to want to change

In the short course of my life as a hypnotist, I have met several people who say to me they cannot be hypnotized. That’s a false statement. The real statement they should be making (and I tell them this and they all agree) is I choose not to be hypnotized because the issue is still serving me in some way OR I did not trust the person I was with and therefore did not allow myself to fully relax.

As a hypnotherapist, I rule out these three requirements in our first talk. I do suggestibility testing to see how you respond to suggestions and I pick your brain a little to see if you really are ready for change and want to overcome this issue you are dealing with. If I feel unsure in any way with the way you respond, I will and do politely refer you to my teacher Tim Horn because I feel he will be able to help you where you are at.

How Many Sessions do I need?

As many as it takes to sink it in. Hypnosis follows the rules of compounding which simply means the first thing is hammered in after repetition of several other things. So for instance for someone who wants to quit smoking, in the first session we place in the subconscious mind positive behavior changes. Thats the first suggestion, we repeat it several times both in that first session and follow up sessions so the first statement becomes a new truth, a new way of life easily and naturally.

Typically my clients (the ones I have worked on so far) have seen amazing results just after the first session so there is the option to book one session with me. However, in understanding human behavior and how the mind works, I feel more comfortable offering my clients a three session package. This way we address several different things and we continually reinforce the positive behavior you want to achieve.

What can hypnosis help me with:

A variety of things! Hypnosis can be used for any limiting, restraining belief holding you back. At this time I am only seeing clients for the following needs:

  1. Stress Release- relieving fear, worry, stress and anxiety either in general or for a specific event
  2. Weight Management- establishing healthy eating and lifestyle goals
  3. Smoking Cessation- to completely quit the habit of cigarette smoking
  4. Sleep Enhancement- to create a better sleep habit and reinforce positive association with sleep

If you need hypnosis for grief/bereavement/emotional upset or pain management I would gladly refer you to Rob Pritchard who also took the hypnosis training with me. Rob is a great listener and communicator in all things psychological and in addition to being a wonderful hypnotist he has a college background in psychology. He lives to help clients on an emotional level!

How much does it cost:

Hypnosis services is an expense. Why? Because the hypnotist understand the issue you are dealing with is not just behavioral, it is mental too. It is human nature to tie in importance to things we have to work for. Case in point, when I started Lotus Wellness from my basement, classes were free and hardly anyone came. Now that I am in a studio and charging, my classes are always full.

It is human nature to associate cost with benefit. If you want to lose weight and you have free options to do it with (go walking outside) you choose instead the paid option (gym memberships) because you need to associate in your mind the benefit of what you are doing as it equates to the success.

Don’t worry though! As much as we understand this, we don’t break your bank about it. Like all my classes and services, there is a cost, and this cost is an indirect contract you make with me that you are willing and ready to commit to seeing this through for your success.

Like I said before you can come in for one session or a package of three. One session will be $200 and it will take about 90 minutes-2 hours. If you do three sessions it will be $300 for the three and each session will last about an hour, with the first session being the longest. The three session package also allows time for me to give you homework and also teach you how to do self hypnosis so you can continue to enjoy the wonderful benefits of hypnosis as a life long change.

So what do you think? Is Hypnosis for you? Of course it is! Call me today and let’s set you up with your appointments. For the three package option, we meet once a week for the next three weeks. As always the sessions will be successful. Why? Because you and I committed to that end result.

Don’t delay, call today and let’s get you out of your mind and back into life!

Love and light and until next time,

xo Uma

Work (703) 369-6762

Cell (540) 359-5090


Posted on: February 16th, 2016 No Comments

What is Access Bars ®?


HI there! Uma here and if you have been following me on social media recently you would have seen an upsurge of posts on Access Bars.

What is the Bars you ask? Only the most AMAZING modality I have experienced to date! I fell so in love with this modality that I not only took the certification course to become a practitioner but I also went all the way to become a Facilitator so I can assist other people in incorporating the Bars into their lives.

Access Bars is one part of the larger modality called Access Consciousness. Before you get to know the Bars, you need to know about Access Consciousness first. It is a movement really focused on creating a world of consciousness and oneness. Taken from the Access Consciousness website, (,

It is our target to get you to the point where you receive from Access the awareness of everything, with no judgment of anything. If you have no judgment of anything, then you get to look at everything for what it is, not for what you want it to be, not for what it ought to be, but just for what it is.

Consciousness is the ability to be present in your life in every moment, without judgment of you or anyone else. It is the ability to receive everything, reject nothing, and create everything you desire in life – greater than what you currently have, and more than what you can imagine.

The target of Access is to help get you to the point where you are conscious enough to create change within you. Access offers tools and processes that make it possible to change everything that is not working in your life. Once you become more conscious, it will be easier for you to thrive in the face of the shifts that are occurring everywhere on the planet right now.”

Access is a different point of view about life. It’s about seeing all the things that you always knew should be possible but didn’t know how to receive, with no judgment about the choices made in the past or future. Access gives people real life tools to use which can help them get to where they would like to be.

The Bars is what can be said to be the core or foundation of Access. They are 32 bars of energy that run through and around a person’s head that connects to different aspects in life. The Bars store the electromagnetic component of all thoughts, ideas, attitudes, beliefs and decisions that you have ever had about anything.

For example, there is a bar for Control. Any thought you have ever had about control that you considered important, the energy of that thought is stored in the bar Control. There are bars for healing, money, creativity, body; 32 different ones in all. Touch one bar and you begin to clear away the energy locked up in that area of your life.

So what happens in a session? My client would come in and get on my table fully clothed. There is no music (interferes with the removal of stored energy) and if clients are wearing watches, I ask them to remove them (the Bars can affect your timepieces!). And that’s it! My clients lay comfortably on the table and chat with me as I run their bars. Most talk for half the session and begin to feel very sleepy midway through and they take a nap. They awake by the end, feeling refreshed, rejuvenated and even looking younger! Man, how easy is that? 🙂

How do you feel after a session? Worst case scenario you feel like you had an incredible massage, the best case scenario? Your life changes for the better!

I love seeing the changes in my clients when I run their Bars consistently. I have a retired female client who comes in once a week for her Bars to be run and she always leaves feeling younger, with more energy and joy!

So don’t wait or learn about it, come experience a session for yourself! At my studio, we (Myself, Rob and Diane) charge $120/session and your first session can run anywhere from 60minutes-90minutes. As a special first time offer for you, I would love to offer this session at HALF OFF! Yup, you heard me! Book with me in the month of February and you can get your Access Bars session for only $60! How does it get any better than this?

Email me at to make your appointment now and mention code: BLOGBARS for your discount. I look forward to running your bars!


Until next time,

Love and light,


Posted on: February 8th, 2016 No Comments